Okay, deep breath. If you have just been told to have heart disease, it’s natural to be surprised. You are okay, do not worry. And we will help you to know how to live longer with heart disease in Australia.
So how to live longer with heart disease in Australia? To live longer with heart disease in Australia, you should follow your medical treatment carefully by taking prescribed medications, attending every doctor’s appointment, and participating in cardiac rehabilitation programs, which can reduce your risk of dying by 30-40%. Also transform your daily habits completely by embracing a heart-healthy diet rich in vegetables and whole grains, staying physically active within your doctor’s guidelines, managing stress effectively, and monitoring conditions like blood pressure and cholesterol. Most importantly, create purpose and reduce stress through meaningful planning – consider pre-planning a Living Legacy Tree to transform anxiety about the future into hope and control, giving you emotional peace while ensuring your family has a beautiful place to celebrate your life rather than mourn your loss.
Also, other questions probably flood your mind: “How long do I have? What does this mean for my future?” It’s an uncomfortable reality to face a wake-up call for your heart (and your life), and it’s okay to accept that fear.
But here’s the good news! Heart disease doesn’t mean your life is over. Many people in Australia go on to live for years, even decades, after their heart disease diagnosis. They don’t just live and survive. They actually flourish! Let’s break down more facts about heart disease and its circumstances. Then, we can offer you the best solution, beyond medication.
Understanding Heart Disease In Australia
Heart disease isn’t new in Australia. It’s a part of our history, deeply affecting families for generations. Think of grandparents who survived heart attacks years ago, or the ongoing struggle faced by indigenous communities, where heart conditions often strike at much younger ages. This tough challenge remains a top priority for our nation. Here’s why: heart and blood vessel diseases are behind about one in four deaths in Australia, taking over 42,700 lives in 2021 alone. What’s more, approximately 1.3 million Australians aged 18 and over were living with some heart, stroke, or vascular disease in 2022. It truly shows how common this issue is across the country.
The impacts of heart disease stretch far beyond our health. They hit our wallets and our feelings hard. Our health system spends $14.3 billion each year on heart-related issues, and $9.2 billion goes straight to hospital care. This huge cost shows how many people need serious medical attention.
Tips To Live Longer With Heart Disease
It’s a tough pill to swallow, knowing you have been diagnosed with heart disease. However, your time here is very important, and every decision from now on should reflect that. So whats the tip to live longer with heart disease? Research shows that if you make big lifestyle changes, you can cut your risk of dying by a huge 30-40%! That could mean years, decades, and more precious moments with family and friends.
And also to live longer with heart disease, it all starts with your medical care. Make sure to take all your prescribed medicines, show up for every doctor’s visit, and if offered, participate in cardiac rehabilitation. It is designed to strengthen your heart and body, making them safer. Beyond that, to live longer with heart disease you should build a daily routine that supports your health. This means saying goodbye to smoking, picking foods that love your heart, getting active in ways your doctor approves, finding healthy ways to deal with stress, and getting plenty of good sleep. And finally, keep a close watch on other health issues like high blood pressure, high cholesterol, or diabetes. Managing these well is super important because they directly influence your heart’s health, these are the tips to live longer with a heart disease.
Your Heart’s Best Friends: Foods To Eat For Someone Who Has Heart Disease
A clear way to a longer and healthier life is choosing what you eat. It’s about embracing healthy food that actively supports your heart.
What are foods to eat for someone who has heart disease? Picture your plate full of colorful vegetables, fresh fruits, and whole grains. Add protein from sources such as fish, nuts, and seeds. Use healthy oils like olive oil. Try to limit sugary drinks, salty chips, and fatty, processed foods. This eating style helps lower bad cholesterol, keeps your blood pressure steady, and fights off inflammation. Bug studies, including one here in Australia, have found that women who eat well are much more likely to reach their mid-to-late 70s. Feeding your body the right way can improve your health and extend your life.
Get Active, Live More!
Feeling unsure about exercise with heart disease? Well, many Australians feel like that, but do not worry, guided physical activity helps a lot. It slowly strengthens your heart, making it work more efficiently. Simple things like walks, gardening, or swimming can make a difference. Often, this starts in cardiac rehab, with experts designing safe plans for you.
Exercise helps (also) manage blood pressure, cholesterol, and blood sugar, the all key for a healthy hearth. And it is proven that studies show that improving your health fitness can cut your risk of dying from any cause by 11-17%, and specifically reduce your heart disease risk by18%.
Plant Hope: A Living Legacy for Your Heart
Does the idea of heart disease still cloud your mind? You know that keeping stress down and staying positive are as important as any medicine or healthy habit. But what if there was a peaceful way to help your heart and mind?
Introducing The Living Legacy Tree. It’s a beautiful idea that helps change the stress of a heart diagnosis into a feeling of optimism and new outlook. Well, think of it like how you want to celebrate your life and it happens in the most meaningful way. With planting a Living Legacy Tree, you are taking an important step in shaping your future. Your decision can also make a big difference to how you feel right now.
By time, you can infuse human ashes, the Living Legacy Tree process turns ashes into nutrients that the trees love.
Instead of getting caught up in worries, you get to grow a tree that symbolizes your ongoing connection with nature and your loved ones. This thoughtful planning brings a sense of peace and control, which naturally reduces stress and builds that positive outlook needed for living well with heart disease.
What’s more? Preplanning your Living Legacy Tree can significantly ease the financial burden on your family. It’s a practical way to ensure that your wishes are met without any future expenses. Your decision will give you emotional comfort and relief in return.
Beyond Medication: A Sense Of Purpose And Unique Celebration
Remember, this is not about scary thoughts. It is about life-affirming steps that connect your personal journey of healing with the healing of our environment, giving you a sense of purpose and unique celebration.
Choosing a Living Legacy Tree at
Wellington Dam Living Legacy Forest (Perth and Western Australia location)
or
Mornington Green Living Legacy Gardens (Melbourne and Victoria location)
is a smart way to plan ahead. You will save money (up to $15,000 and more off the cost of a traditional funeral) and help your family avoid financial stress. Plus, it’s a green choice that helps nature and offers a peace of mind, giving your family a beautiful place to celebrate life, and create A Living Legacy that grows with them.
Living with heart disease is a journey, and part of that journey is finding ways to feel positive and prepared. The Living Legacy Tree can give you a wonderful and simple way to pre-plan, transforming worries into a beautiful vision for the future. It’s about securing a living tribute that brings comfort to you and your family.
Take this simple step to create a lasting legacy that truly grows with hope.
Head to livinglegacyforest.com to discover how your life can grow into something beautiful.
